There are many factors that can move a person to start psychotherapy. Mourning, panic attacks, problems in romantic and other relationships, feelings of confinement and impasse, sadness, experience of traumatic events, illness accompanied by its psychological effects, desire for personal development, big changes in one’s personal life, and much more. In some cases there is no specific reason. We hear from people that they want to start therapy because they are not feeling well and do not know why. Regardless of the reason why someone starts psychotherapy, the common denominator is that every person who commits to therapy will gain acuity in terms of self-knowledge. Through self-knowledge a person is given the opportunity to become the director of their own life. The basis on which the therapist works is the trust in a person’s resources and in their inner strengths. Resources that people may have forgotten they possess or strengths that people have hidden deep inside them. In the first session the request for therapy is explored and a therapeutic plan is designed through the collaboration between the therapist and the person interested in psychotherapy.